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Benefits of Argan Oil for Health and Beauty

During this time, argan oil is widely known as one of the drugs to treat acne. Though not only that, there are a variety of benefits of argan oil for health and beauty that is a pity if passed. Argan oil is one of the essential oils that is believed to bring various benefits. These benefits can be obtained because the nutrients in argan oil are quite diverse, namely vitamin E, antioxidants, oleic acid, linoleic acid, and polyphenols.

Various Benefits of Argan Oil

Here are some of the benefits of argan oil for health and beauty:

1. Healthy skin

The variety of nutrients contained in argan oil is beneficial for skin health. The content of vitamin E which is quite high in argan oil, is able to bind water and hydrate the skin so that it can maintain moisture. Meanwhile, the content of antioxidants and omega 3 fatty acids in argan oil can also increase collagen production. Collagen is an important nutrient needed by the skin to maintain elasticity and reduce the appearance of fine lines or wrinkles.

2. Healthy hair

Argan oil contains a variety of nutrients that are beneficial to hair health. The content of oleic acid and linoleic acid in argan oil is beneficial in maintaining hair moisture. In addition, the use of hair care products such as argan oil shampoo can also help overcome the problem of dandruff on the scalp. Research reveals that the antifungal properties of argan oil can overcome the problem of dandruff.

3. Make the heart healthy

Although it needs to be further investigated, consumption of argan oil supplements brings benefits to heart health. Research shows, consumption of argan oil helps reduce levels of bad cholesterol (LDL) in the body. A person who consumes 15 grams of argan oil every day within a period of 30 days has a decrease in bad cholesterol levels by 16 percent and a decrease in triglycerides by 20 percent.

4. Prevent cancer

One of the benefits of argan oil for health is being able to prevent cancer. Argan oil is believed to slow down the growth and development of certain cancer cells. A study proves the polyphenol compounds contained in argan oil can inhibit the growth of prostate cancer cells. In another study showed, a combination of argan oil and vitamin E can help kill breast cancer cells and colon cancer. However, further research is needed regarding the effectiveness of argan oil and fighting cancer. Various benefits of argan oil can be obtained by topically applied or taken orally. For topical use of argan oil, it is recommended to apply a little argan oil to the skin to see possible allergic reactions. If the area that is applied to argan oil experiences a rash, redness, and itching, stop using it because you might be allergic. Well, for those who want to get the benefits of argan oil by taking it orally, consult a doctor. This is because there are some side effects that may arise after consuming argan oil, especially for those of you who consume certain drugs.

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